You won’t find as much material on niacin for headaches as Riboflavin B-2for migraines, Feverfew, and Butterbur, (herbs)as well as magnesium for migraines(minerals) and headaches, niacin still plays a role in migraine relief. Most headache sufferers grab a pain pill when the pain starts. After awhile, if the headaches start bothering them more, they go to a doctor. How many doctors that you have ever went to, let you know about an all natural alternative for your pain? It’s off to pharmaceutical land.
Studies as early as 1944 showed that Niacin B-3 was effective in the relief of migraines. In one study, 81% of the headaches sufferers reported a positive response to niacin. Another study of one hundred headache sufferers had a whopping 75% that had complete headache relief when given 100mg of niacin. And there are many more studies showing that niacin for migraines give a big percentage of headache sufferers relief.
If your wondering what niacin is, it’s a vitamin. It’s also known as B-3. It’s one of the water soluble B complex vitamins. Some of the benefits of niacin other than headaches is that niacin helps you naturally relax and get to sleep quicker at night. And it’s also well known that niacin helps reduce cholesterol levels in your bloodstream.
Remember, niacin is a vitamin, not a drug. It’s not habit forming, and doesn’t require a prescription by a doctor, because it’s safe to take, if taken in the proper amount. It’s also used for depression, and anxiety. In a nutshell, niacin is a nutrient that you, and I need each day. If you take niacin for migraines, doses of 50 to 100 mg will most likely give you a niacin flush. The niacin flush can be dramatic in sensitive people. A niacin flush dilates your blood vessels, and creates a sensation of warmth. A slight niacin flush should stop in about ten minutes or so. But if you take too much niacin, the flush may last longer.
Migraine sufferers may require higher doses of niacin than what’s recommended. About 20mg is the daily recommended niacin dose, and that’s what’s in my multivitamin. You can start with a 50mg to 100mg dose and increase slowly to 300mg several times a day. If you’re thinking about a dose of 1,000mg a day, you should consult with your physician.For the migraine sufferer, the niacin flush is not a side effect, but is the necessary aim to gain relief of a migraine.
There are reports of liver damage, and jaundice at high intakes of 750mg a day over a long period or time. Also taken in high doses it may increase uric acid levels, nausea, stomach pain, vomiting, diarrhea, and gout can also occur at very high doses. But common sense will win here. Take only as much as is needed. Some minor side effects of niacin for migraines may include lowered blood pressure, dry skin, skin rashes, and reduced glucose tolerance.
Not only does niacin for migraines work for many, also some of the benefits from niacin are, it helps cells release energy from food, aids the nervous system, helps prevent your loss of appetite, and helps prevent pellagra, which is a skin disease caused by niacin B-3 deficiency. These are the established benefits, what we know for sure it does.
Niacin also has the potential benefits of lowering elevated cholesterol levels, and also triglyceride levels that are to high. Some migraine sufferers taking niacin for migraines, that have cholesterol levels that are elevated, could benefit tremendously from niacin.
In a nutshell, does it help headaches? We think that if you take niacin in a recommended dose, you have a headache to lose, and much to gain.
All the best with your migraines and headaches.