A migraine is much more than a bad headache, and this condition is due to some migraine headaches cause. Migraine is a condition wherein there is a total pain being felt on one side of the head, giving uneasiness and discomfort to the person that suffers on it. Migraines usually start in the adolescent stage, as man in this stage starts to be involved in many routines and activities in life. And it stays in you for many hours and up to days. But before migraine occurs, there are warning signs that you will recognize at the first place.
Migraine is caused by the rapid thickening and thinning of the blood vessels in the brain and head, causing the fiber walls of these blood vessels to become irritated and inflamed. The reason why blood vessels get malfunctioned because the person engages in many activities that exceeds the limitations of the human body. This allows the vital organs, including the nerves and the blood vessels, to function abnormally and become damaged. Some migraine sufferers eventually recognize the triggers that lead to migraine headaches cause. The possible causes of migraine include:
(1) Having allergies and allergic reactions to food, smoke, medicine and others;
(2) Very bright lights, extremely loud noises and usual odors or scents;
(3) Physical, mental or emotional stress or the combination of the three;
(4) Irregular sleeping and resting time;
(5) Exposure to heat, smoke and direct sunlight;
(6) Frequent skipping of meals;
(7) Frequent intake of alcoholic beverages that are rich in sulfate;
(8) Menstrual cycle fluctuations, taking birth control pills, and hormonal changes;
(9) Stress, tension and pressures;
(10) Foods containing monosodium glutamate such as snacks and finger foods, and tyramine such as red wines, preserved cheese, grilled fish, chicken livers and beans; and
(11) Other foods such as dairy products, fermented meats and those that are high in caffeine content. Some of these triggers actually do not cause migraines, but avoiding them cannot help you to treat your migraine.
The best option to prevent migraine headaches cause is usually to try avoiding them, even though prevention is not always that effective as expected. But there are a number of procedures and treatments that are proven to help reduce the frequency and impact of migraine to you and to your health. Take a note of the following:
(1) Have a headache diary – a notebook that helps you keep track of the occurrences of your migraine, and all information about the remedies and procedures you have taken, your diet and your daily routine;
(2) Identify the early warnings of migraine – these include visual disturbances, fluid retention, mood changes, increase and decrease in appetite, sensitivity to light and sound, restlessness, dizziness, diarrhea and nausea;
(3) Always have a regular sleep;
(4) Avoid being stressed as much as possible;
(5) Limit alcohol intake;
(6) Avoid caffeine, monosodium glutamate and sulfate-rich wines;
(7) Take prophylactic medications;
(8) Take non-prescribed supplements;
(9) Avoid direct exposure to smoke, light and radiation; and
(10) Have healthy exercise routines.
There are also some migraine headaches causes that cannot be prevented at all, such as weather conditions and menstrual periods, but in times of encountering these factors, the best thing to do is to relax.
It is better to treat the migraine with proper measures such as having a good and healthy lifestyle. Drugs and natural cures are not the only solutions to overcome and prevent migraine headache cause. Engaging yourself in a good daily routine helps you to avoid the things that may trigger migraine headaches cause.