Tension Headache Treatment/How to Tension Headache Treatment/Tension Headache

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Tension Headache Treatment/How to Tension Headache Treatment/Tension Headache

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Tension Headache Treatment
Tension Headache is a very painful .here some info for tension headache treatment .
What is a Tension Headache?
A tension headache is the most common type of headache. This type of headache can cause mild or moderate pain in the head, neck, and behind the eyes. Some patients say that a tension headache feels like a tight band around their foreheads.
The majority of people who suffer from tension headaches have episodic headaches, which occur (on average) one or two times per month. However, tension headaches can also be chronic. Chronic headaches affect about 3 percent of the population and include headache episodes that last for more than 15 days per month. Women are twice as likely to suffer from tension headaches as men are (Cleveland Clinic).
Symptoms of a Tension Headache

How to Tension Headache Treatment
for tension headache uses the pain killer ,take rest , follow the Doctor treatment .

Symptoms of a tension headache include:
• dull head pain
• pressure around the forehead
• tenderness around the forehead and scalp
The pain is usually mild or moderate, but it can also be intense. In this case, you might confuse your tension headache with a migraine, which is a type of headache that causes throbbing pain on one or both sides of the head. However, tension headaches do not cause all the symptoms of migraines, such as nausea and vomiting. In rare cases, a tension headache can cause sensitivity to light and noise.
What causes tension headaches?
The exact cause of tension-type headaches is not clear but certain things have been known to trigger them, including:
• stress and anxiety
• squinting
• poor posture
• tiredness
• dehydration
• missing meals
• lack of physical activity
• bright sunlight
• noise
• certain smells

How to Treat Tension Headaches
You can take over-the-counter pain medications,
such as ibuprofen or aspirin, to get rid of a tension
headache.
Other tips for easing a tension headache include:
• applying a heating pad or ice pack to your
head for five to 10 minutes several times a day
• taking a hot bath or shower to relax tense
muscles
• improving your posture
• taking frequent computer breaks to prevent
eye strain
However, these techniques may not keep tension
headaches from returning.
Preventing Future Headaches
Since tension headaches are often caused by specific triggers
, identifying the factors that cause your headaches is one way
to prevent future episodes.
A headache diary will help you determine the cause of your
tension headaches. Keep a record of your daily meals, beverages,
and activities, as well as any situations that trigger stress. For
each day that you have a tension headache, make a note in your
diary. After several weeks or months, you may be able to make a
connection. For example, if your diary shows that headaches
occurred on days when you ate a particular food, this food may
be your trigger.

Tension Headache Treatment
if you feel your headache pain continue than immediately go to Doctor and get the help of Doctor .
Outlook for Tension Headaches
Tension headaches often respond to treatment and rarely cause permanent damage. However, chronic tension headaches can affect your quality of life. These headaches may make it difficult for you to participate in physical activities. You may also miss days of work or school. If it becomes a serious problem, talk to your doctor.
Also, be sure to not ignore severe symptoms. Seek medical attention immediately if you have a headache that starts suddenly or a headache accompanied by slurred speech, loss of balance, or a high fever. This can indicate a more serious problem, such as a stroke, tumor, or an aneurysm.
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