One of the proven techniques to enhance fertility is taking vitamin supplements that lay the foundation for cell vitality or improved cell function. Among the B vitamins used for enhancing female fertility include the following:
1) Vitamin B6. This is also called pyridoxine. It plays a role in fertility by promoting hormonal balance and is, in fact, used to relieve signs and symptoms of premenstrual syndrome (PMS) and premenstrual tension (PMT). In addition, it plays an important role in the absorption of zinc, which is one of the minerals vital to enhancing fertility. You have to ensure a daily intake of 50mg. Vitamin B6 can be found in foods such as avocado, banana, and cabbage.
2) Vitamin B9. Popularly known as folic acid, vitamin B9 functions for DNA synthesis and repair. It is of paramount importance especially in cell division and growth. As much as 400mcg is needed per day. Aside from promoting fertility, folic acid protects the embryo from birth defects such as spina bifida (a condition wherein the vertebrae remains opens after birth). Rich food sources of folic acid are dark green leafy vegetables.
3) Vitamin B12. This vitamin is also known as cobalamin. By boosting the function of the nerve cell and regulating DNA synthesis, cobalamin enhances fertility. You need at least 50 mcg per day of vitamin B12. Rich sources of vitamin B12 include protein sources such as mollusks, liver, trout, and salmon.
Among the vitamins used for enhancing female fertility is B complex. Because of the vitamin’s water-soluble property, it is important to take B complex supplements in computed daily doses to increase fertility.
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